Friday, April 16, 2010

Great Workout

I got in 6 miles total at the Y today.
I split my 1 mile warm up and cool down on the track.
1.15 miles on the treadmill. my 1 mile was 15min 35seconds, walked at 3.3 and ran at 5.3 for 5- 1 minute runs!!!! then walked the .15 for a cool down.
Then we did 3.45 miles on the bike. The Y got brand new bikes yesterday and HOLY COW. They are brutal. It was definitely quite the workout!
I'm soooo happy with my runs advancing so nicely and my time dropping! I will have no problem meeting my goal of 1 mile by July 24th!!!

Now for Ben's kindergarten enrollment!

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