1 mile track warm up/cool down split.
1.25 miles on the treadmill. 1 mile in 15:21 the walking was 3 to 3.3 mph and I did 6- 1 min runs 1 at 5.5mph and 5 at 5.3mph. then walked the .25miles at 3mph.
4.03mph on the bike in 20.
so i got in a total of 6.28miles today!!!