Today was a good Y workout. I've been out for almost a week with Mr Eli struggling. So I wasn't sure how today would go.
I split a mile on the track for my warm up/cool down.
Then I did 1 mile on the treadmill in 17 minutes. 3 to 3.5mph for the walking and then 3- 1 minute jogs at 5mph.
Then 4.15 miles on the bike in 20 minutes.
We are discussing a new workout scheduale so that I can get to the Y more consistently without having to worry about taking Eli. We shall see how that goes!
Now for some errands after taking Ben to school. Going to get glass bottles for freezing breastmilk and clear plastic BPA free bottles for fridge. Fun stuff. Also have to run to walmart for a few odds and ends. I soooo hate errands!
No comments:
Post a Comment