Today was day 4 at the Y.
8/9 mile walk 1/9 mile jog ~ 17 minutes
15 min recumbent bike 3 miles
1 hr intermediate yoga
Today was the 1st time I've done yoga since right before my surgery. I wasn't sure how it would go since my muscles are still so darned tight. I could definitely feel how tight I was but I was able to do everything and even did a few of the extras that she suggested. I will definitely be going back!!!
I'll be taking tomorrow off, and continue with the 6 days a week!
Now hoping to unpack the office and go thru the summer clothes! Not that today looks very summery but I want to go thru it all and get rid of what won't fit. Fun stuff.
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